You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements could assist when worry, journey or other disruptions keep you awake. For very long-time period insomnia, actions alterations acquired in behavioral therapy are generally the best therapy. By Mayo Clinic team If you often have hassle possibly falling or staying asleep — a situation referred to as insomnia — make an appoint
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